Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have more than likely found out this major weight loss policy more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on my body once I began a new and difficult career, I did my best to follow the 8 o'clock policy. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those check quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of good tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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